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Weight training is one of the common and most popular ways of strength training to increase the strength and size of skeletal muscles. The [course_title] course all the essential techniques of weight training so that you can able to get strength skeletal muscles or help others to get the perfect skeletal muscles.

The course is suitable for all types of learners: from beginners to intermediate weight lifter. The people who have experience in weightlifting but lack proper instruction will also be greatly benefitted from the course. In short, the course explains the biomechanics involved in weightlifting, use of muscle in exercise, the stroke techniques, etc.


This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.


Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.

Having an Official Edukite Certification is a great way to celebrate and share your success. You can:

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  • Show it to prove your success



Course Credit: MIT

Course Curriculum

Introduction for Weight Training
Introduction 00:30:00
Demonstration and Practice of Lower Body Lifts 00:20:00
Demonstration and Practice of First Half of Upper Body Lifts 00:25:00
Demonstration and Practice of Remaining Upper Body Lifts 00:20:00
Partner Selection and First Day of Lifting 00:20:00
Squat First View 00:01:00
Squat Second View 00:01:00
Squat Third View 00:01:00
Lunges First View 00:01:00
Lunges Second View 00:01:00
Leg Press 00:01:00
Stiff Legged Deadlift 00:01:00
Front Squat Cross Grip 00:01:00
Front Squat Olympic Grip 00:01:00
Front Squat Using Straps 00:01:00
Leg Extension 00:01:00
Leg Curl 00:01:00
Standing Calf Raise 00:01:00
Standing Calf Raise Foot View 00:01:00
Seated Calf Raise First View 00:01:00
Seated Calf Raise Second View 00:01:00
Leg Press Machine Calf Raise 00:01:00
Chest, Back and Shoulders
Bench Press First View 00:01:00
Bench Press Second View 00:01:00
Decline Bench Press 00:01:00
Incline Bench Press First View 00:01:00
Incline Bench Press Second View 00:01:00
Incline Bench Press Seat Adjustment 00:01:00
Pulldown Hammer Strength Machine 00:01:00
Pulldown Icarian Selectorized Machine 00:01:00
Chinup 00:01:00
Pullup with a Spotter 00:01:00
Seated Row Various Grips 00:01:00
Long Row First View 00:01:00
Long Row Second View 00:01:00
Long Row Alternate Attachment and Grip 00:01:00
Bent Over Row First View 00:01:00
Bent Over Row Second View 00:01:00
Lateral Raise 00:01:00
Dumbbell Lateral Raise 00:01:00
Upright Row 00:01:00
Cable Crossover 00:01:00
Chest Flies 00:01:00
Dumbbell Bicep Curl 00:01:00
Dumbbell Tricep Skullcrusher 00:01:00
Tricep Pushdown 00:01:00
Bicep Curl Icarian Selectorized Machine 00:01:00
Submit Your Assignment 00:00:00
Certification 00:00:00

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