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Weight training is one of the common and most popular ways of strength training to increase the strength and size of skeletal muscles. The [course_title] course all the essential techniques of weight training so that you can able to get strength skeletal muscles or help others to get the perfect skeletal muscles.
The course is suitable for all types of learners: from beginners to intermediate weight lifter. The people who have experience in weightlifting but lack proper instruction will also be greatly benefitted from the course. In short, the course explains the biomechanics involved in weightlifting, use of muscle in exercise, the stroke techniques, etc.
Assessment
This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
Certification
Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.
Having an Official Edukite Certification is a great way to celebrate and share your success. You can:
- Add the certificate to your CV or resume and brighten up your career
- Show it to prove your success
Course Credit: MIT
Course Curriculum
| Introduction for Weight Training | |||
| Introduction | 00:30:00 | ||
| Demonstration and Practice of Lower Body Lifts | 00:20:00 | ||
| Demonstration and Practice of First Half of Upper Body Lifts | 00:25:00 | ||
| Demonstration and Practice of Remaining Upper Body Lifts | 00:20:00 | ||
| Partner Selection and First Day of Lifting | 00:20:00 | ||
| Legs | |||
| Squat First View | 00:01:00 | ||
| Squat Second View | 00:01:00 | ||
| Squat Third View | 00:01:00 | ||
| Lunges First View | 00:01:00 | ||
| Lunges Second View | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Stiff Legged Deadlift | 00:01:00 | ||
| Front Squat Cross Grip | 00:01:00 | ||
| Front Squat Olympic Grip | 00:01:00 | ||
| Front Squat Using Straps | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Leg Curl | 00:01:00 | ||
| Standing Calf Raise | 00:01:00 | ||
| Standing Calf Raise Foot View | 00:01:00 | ||
| Seated Calf Raise First View | 00:01:00 | ||
| Seated Calf Raise Second View | 00:01:00 | ||
| Leg Press Machine Calf Raise | 00:01:00 | ||
| Chest, Back and Shoulders | |||
| Bench Press First View | 00:01:00 | ||
| Bench Press Second View | 00:01:00 | ||
| Decline Bench Press | 00:01:00 | ||
| Incline Bench Press First View | 00:01:00 | ||
| Incline Bench Press Second View | 00:01:00 | ||
| Incline Bench Press Seat Adjustment | 00:01:00 | ||
| Pulldown Hammer Strength Machine | 00:01:00 | ||
| Pulldown Icarian Selectorized Machine | 00:01:00 | ||
| Chinup | 00:01:00 | ||
| Pullup with a Spotter | 00:01:00 | ||
| Seated Row Various Grips | 00:01:00 | ||
| Long Row First View | 00:01:00 | ||
| Long Row Second View | 00:01:00 | ||
| Long Row Alternate Attachment and Grip | 00:01:00 | ||
| Bent Over Row First View | 00:01:00 | ||
| Bent Over Row Second View | 00:01:00 | ||
| Lateral Raise | 00:01:00 | ||
| Dumbbell Lateral Raise | 00:01:00 | ||
| Upright Row | 00:01:00 | ||
| Cable Crossover | 00:01:00 | ||
| Chest Flies | 00:01:00 | ||
| Arms | |||
| Dumbbell Bicep Curl | 00:01:00 | ||
| Dumbbell Tricep Skullcrusher | 00:01:00 | ||
| Tricep Pushdown | 00:01:00 | ||
| Bicep Curl Icarian Selectorized Machine | 00:01:00 | ||
| Assessment | |||
| Submit Your Assignment | 00:00:00 | ||
| Certification | 00:00:00 | ||
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