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Yoga and Mindfulness practices are powerful tools for assisting in emotional healing, self- regulation and resiliency. This [course_title] is designed to provide you a thorough overview of how yoga and mindfulness can impact on and heal issues related to emotional dysregulation, depression, anxiety, trauma, an overactive brain, and negative wiring. So, get this course to get a wonderful opportunity to enrich your life and deepen your own understanding and appreciation of yoga and mindfulness.

Assessment

This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.

Certification

Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of the assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.

Having an Official Edukite Certification is a great way to celebrate and share your success. You can:

  • Add the certificate to your CV or resume and brighten up your career
  • Show it to prove your success

 

Course Credit: Edukite

 

Course Curriculum

Yoga
Introduction 01:00:00
What is Yoga? 00:30:00
Why is Yoga Beneficial? 00:45:00
Different Kinds of Yoga 00:45:00
Positions For Beginners 00:45:00
Equipment & Accessories For Yoga 01:00:00
Conclusion 00:15:00
Yoga and Meditation
WHAT IS YOGA? 00:15:00
WHICH IS RIGHT FOR YOU? 00:30:00
GETTING READY 00:15:00
BEGINNING YOUR WORKOUT 01:00:00
MEDITATION 01:00:00
YOGA AND HEALING 01:00:00
Mindfulness Meditation
Introduction 00:15:00
Definition Of Mindfulness Meditation? 01:30:00
Essential Benefits Of Mindfulness Meditation 00:30:00
Mindfulness Meditation Quick Step By Step 00:30:00
Heal Your Body With Mindfulness Meditation 00:30:00
Assessment
Submit Your Assignment 00:00:00
Certification 00:00:00

Course Reviews

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