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Everyone experiences adversity and stress at some level, whether it’s the pressure to perform in school or work, relationship problems, financial difficulties, or simply the number of tasks to do in a short time. All stress isn’t bad, but chronic stress can take its toll on body and mind. The purpose of this course is to teach individuals the science behind becoming a resilient person.

Assessment

This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.

Certification

Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of the assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.

Having an Official Edukite Certification is a great way to celebrate and share your success. You can:

  • Add the certificate to your CV or resume and brighten up your career
  • Show it to prove your success

Course Credit:   University of Washington

Course Curriculum

Week 1 - Course Overview, Key Terms, and Introduction
Course overview and welcome 00:03:00
How to navigate in edX 00:02:00
Lesson Walkthrough 00:02:00
Practice Partners 00:01:00
Lesson 1 1 What is Stress Part 1 00:12:00
Lesson 1 2 What is Stress Part 2 00:08:00
Lesson 1 3 What is Resilience 00:10:00
Week 2 - Values Clarification and Commitment: Clarifying and doing what matters most in life
Lesson 2 1 What Are Values 00:13:00
Lesson 2 2 Values Clarification 00:09:00
Lesson 2 3 Bulls Eye Activity 00:07:00
Week 3 - Awareness and Empowerment through Mindfulness-Based Practices
Lesson 3 1 What is Mindfulness Part 1 00:10:00
Lesson 3 2 What is Mindfulness Part 2 00:06:00
Lesson 3 3 Mindfulness Based Practices Part 1 00:09:00
Lesson 3 4 Mindfulness Based Practices Part 2 00:09:00
Week 4 - Paying Attention to the Positive and Practicing Gratitude
Lesson 4 1 Paying Attention to the Positive 00:14:00
Lesson 4 2 Practicing Gratitude 00:13:00
Week 5 - Managing Intense Negative Emotions and Cultivating Positive Ones
Lesson 5 1 What are Emotions Part 1 00:09:00
Lesson 5 2 What are Emotions Part 2 00:08:00
Lesson 5 3 Managing Negative Emotions Part 1 00:07:00
Lesson 5 4 Managing Negative Emotions Part 2 00:08:00
Lesson 5 5 Culitvating Positive Emotions 00:10:00
Lesson 5 6 End of Week 5 Check in (0:41) 00:01:00
Week 6 - Therapeutic Lifestyle Choices (TLCs): Cheap, readily available choices that enhance mental and physical health
Lesson 6 1 Therapeutic Lifestyle Choices Part 1 00:10:00
Lesson 6 2 Therapeutic Lifestyle Choices Part 2 00:10:00
Lesson 6 3 Therapeutic Lifestyle Choices Part 3 00:13:00
Week 7 - Connecting with Others in Meaningful Ways: Social support, mentoring, and role models
Lesson 7 1 Meaningful Relationships Part 1 00:08:00
Lesson 7 2 Meaningful Relationships Part 2 00:11:00
Lesson 7 3 Meaningful Relationships Part 3 00:10:00
Week 8 - Conclusion
Lesson 8 1 Course Review Part 1 00:10:00
Lesson 8 2 Course Review Part 2 00:12:00
Lesson 8 3 Course Review Part 3 00:12:00
Lesson 8 4 Course Review Part 4 00:06:00
Assessment
Submit Your Assignment 00:00:00
Certification 00:00:00

Course Reviews

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