Everyone experiences adversity and stress at some level, whether it’s the pressure to perform in school or work, relationship problems, financial difficulties, or simply the number of tasks to do in a short time. All stress isn’t bad, but chronic stress can take its toll on body and mind. The purpose of this course is to teach individuals the science behind becoming a resilient person.
Assessment
This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
Certification
Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of the assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.
Having an Official Edukite Certification is a great way to celebrate and share your success. You can:
- Add the certificate to your CV or resume and brighten up your career
- Show it to prove your success
Course Credit: University of Washington
Course Curriculum
Week 1 - Course Overview, Key Terms, and Introduction | |||
Course overview and welcome | 00:03:00 | ||
How to navigate in edX | 00:02:00 | ||
Lesson Walkthrough | 00:02:00 | ||
Practice Partners | 00:01:00 | ||
Lesson 1 1 What is Stress Part 1 | 00:12:00 | ||
Lesson 1 2 What is Stress Part 2 | 00:08:00 | ||
Lesson 1 3 What is Resilience | 00:10:00 | ||
Week 2 - Values Clarification and Commitment: Clarifying and doing what matters most in life | |||
Lesson 2 1 What Are Values | 00:13:00 | ||
Lesson 2 2 Values Clarification | 00:09:00 | ||
Lesson 2 3 Bulls Eye Activity | 00:07:00 | ||
Week 3 - Awareness and Empowerment through Mindfulness-Based Practices | |||
Lesson 3 1 What is Mindfulness Part 1 | 00:10:00 | ||
Lesson 3 2 What is Mindfulness Part 2 | 00:06:00 | ||
Lesson 3 3 Mindfulness Based Practices Part 1 | 00:09:00 | ||
Lesson 3 4 Mindfulness Based Practices Part 2 | 00:09:00 | ||
Week 4 - Paying Attention to the Positive and Practicing Gratitude | |||
Lesson 4 1 Paying Attention to the Positive | 00:14:00 | ||
Lesson 4 2 Practicing Gratitude | 00:13:00 | ||
Week 5 - Managing Intense Negative Emotions and Cultivating Positive Ones | |||
Lesson 5 1 What are Emotions Part 1 | 00:09:00 | ||
Lesson 5 2 What are Emotions Part 2 | 00:08:00 | ||
Lesson 5 3 Managing Negative Emotions Part 1 | 00:07:00 | ||
Lesson 5 4 Managing Negative Emotions Part 2 | 00:08:00 | ||
Lesson 5 5 Culitvating Positive Emotions | 00:10:00 | ||
Lesson 5 6 End of Week 5 Check in (0:41) | 00:01:00 | ||
Week 6 - Therapeutic Lifestyle Choices (TLCs): Cheap, readily available choices that enhance mental and physical health | |||
Lesson 6 1 Therapeutic Lifestyle Choices Part 1 | 00:10:00 | ||
Lesson 6 2 Therapeutic Lifestyle Choices Part 2 | 00:10:00 | ||
Lesson 6 3 Therapeutic Lifestyle Choices Part 3 | 00:13:00 | ||
Week 7 - Connecting with Others in Meaningful Ways: Social support, mentoring, and role models | |||
Lesson 7 1 Meaningful Relationships Part 1 | 00:08:00 | ||
Lesson 7 2 Meaningful Relationships Part 2 | 00:11:00 | ||
Lesson 7 3 Meaningful Relationships Part 3 | 00:10:00 | ||
Week 8 - Conclusion | |||
Lesson 8 1 Course Review Part 1 | 00:10:00 | ||
Lesson 8 2 Course Review Part 2 | 00:12:00 | ||
Lesson 8 3 Course Review Part 3 | 00:12:00 | ||
Lesson 8 4 Course Review Part 4 | 00:06:00 | ||
Assessment | |||
Submit Your Assignment | 00:00:00 | ||
Certification | 00:00:00 |
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