We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression. What are the driving forces behind these interlinked global epidemics? In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman will discuss the recent scientific advances that have radically altered our understanding of depression and related disorders.
This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
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Course Credit: University of Oxford
|What is depression?||00:31:00|
|How is depression treated?||00:28:00|
|Can treatments such as Cognitive Therapy help?||00:33:00|
|Mindfulness-Based Cognitive Therapy: A new approach to treating depression||00:37:00|
|Mindfulness-Based Cognitive Therapy on trial||00:24:00|
|Mindfulness and the brain||00:28:00|
|Introduction to Mindfulness||00:03:00|
|The Science of Mindfulness||00:03:00|
|Submit Your Assignment||00:00:00|
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