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Stress is a natural response that stimulated in the brain which can exceedingly affect your well-being. That is why overcoming stress is essential for maintaining the overall health.

Whether at home or work, we cope with stressful situations every day. This [course_title] successfully place together some excellent ideas and tips to help you handle stressful situations. In addition to that, learn to make habits and relaxation techniques to lessen stress as well as cope with it efficiently.


This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.


Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of the assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49. Having an Official Edukite Certification is a great way to celebrate and share your success. You can:

  • Add the certificate to your CV or resume and brighten up your career
  • Show it to prove your success


Course Credit: Edukite


Course Curriculum

 Defining Stress and How It Affects Us 00:30:00
 What is Stress About? 00:15:00
Building a Solid Foundation 00:15:00
 Mental Strategies 00:15:00
 Stress at Work 00:15:00
 Stress at Home 00:15:00
 Drainers and Fillers 00:15:00
Stress Management
Introduction 00:15:00
Recognizing your stress Levels & triggers 01:00:00
Why do these changes occur frequently? 00:15:00
What does stress do to you? 00:15:00
Beware! Before seeking medical attention… 00:30:00
Medical stress solutions analyzing 00:30:00
The importance of stress management 01:00:00
Other things that might help in Stress Management 00:30:00
The Uses of Herbs and supplements in stress Management for stress relief 01:00:00
Conclusion 00:15:00
Submit Your Assignment 00:00:00
Certification 00:00:00

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