• No products in the cart.

A healthy lifestyle is a combination of healthy diet and regular physical activities. Understanding the needs of your body will help address your weight control issues since you will know what healthy lifestyle could assist with your concerns.


It has been considered that this [course_title] will focus on recognizing the importance of physical activities and portion control in weight management. You will also understand the importance of pre, during, and post-exercise routine through this.


This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.


Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.


Having an Official Edukite Certification is a great way to celebrate and share your success. You can:

  • Add the certificate to your CV or resume and brighten up your career
  • Show it to prove your success


Course Credit: Open Learn

Course Curriculum

Introduction and Learning Outcomes 00:10:00
Physical activity and dieting 00:18:00
Physical activity and appetite 00:08:00
Fitness and fat metabolism 00:05:00
Diet, exercise and cholesterol 00:18:00
Eating for performance; before, during and after exercise 00:16:00
Hydration; water and sports drinks 00:28:00
Conclusion 00:10:00
Submit Your Assignment 00:00:00
Certification 00:00:00

Course Reviews


9 ratings
  • 5 stars0
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0

No Reviews found for this course.

©2021 Edukite. All Rights Resereved
Edukite is A Part Of Ebrahim College, Charity Commission
Reg No 110841