A healthy lifestyle is a combination of healthy diet and regular physical activities. Understanding the needs of your body will help address your weight control issues since you will know what healthy lifestyle could assist with your concerns.
It has been considered that this [course_title] will focus on recognizing the importance of physical activities and portion control in weight management. You will also understand the importance of pre, during, and post-exercise routine through this.
This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.
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Course Credit: Open Learn
|Introduction and Learning Outcomes||00:10:00|
|Physical activity and dieting||00:18:00|
|Physical activity and appetite||00:08:00|
|Fitness and fat metabolism||00:05:00|
|Diet, exercise and cholesterol||00:18:00|
|Eating for performance; before, during and after exercise||00:16:00|
|Hydration; water and sports drinks||00:28:00|
|Submit Your Assignment||00:00:00|
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