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Physical activity is imperative for health improvement. By embracing physical activity habits early in life increases the probability of kids living physically active as grown-ups.

There are many ways to experience physical activity together as a family. Physical activity can become a part of your family’s routine if you learn how to stick to it appropriately.

The [course_title] highlights the ways to start increasing your family’s physical activity, including gaining life skills and health benefits from it.


This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.


Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of the assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.

Having an Official Edukite Certification is a great way to celebrate and share your success. You can:

  • Add the certificate to your CV or resume and brighten up your career
  • Show it to prove your success


Course Credit: Open Learn

Course Curriculum

Introduction 00:15:00
What is the modern-day family unit? 00:10:00
Socialisation into sport and physical activity 00:15:00
Are children becoming less active? 00:15:00
Theoretical perspectives of participation 00:15:00
How important is the family environment? 00:15:00
Gender differences 00:20:00
Do active parents have active children? 00:20:00
Putting the pieces together 00:20:00
Beliefs and values 00:15:00
Conclusion 00:10:00
Submit Your Assignment 00:00:00
Certification 00:00:00

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