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Behavioral medicine is the science of changing our behavior, so we can stay healthy and happy. In this course on Behavioral Medicine, you will learn about basic behavioral medicine concepts and how they can be applied to help people who need to change specific lifestyle behaviors to attain better health. Working with virtual patient interactions will give you a chance to test behavioral medicine interventions.

Course Curriculum

Module: 1
Welcome to Behavioral Medicine: A Key to Better Health 00:05:00
Introduction to health behaviors and motivation to change 00:03:00
Introduction to motivational interviewing 00:10:00
Basic tools (OARS) 00:07:00
Open questions 00:01:00
Affirming 00:02:00
Reflective listening 00:03:00
Module: 2
Summarizing 00:04:00
Virtual patient preview 00:04:00
Engaging and focusing to prepare for change 00:06:00
Evoking and planning change 00:08:00
instructions for keeping your own sleep diary 00:01:00
Introduction – Stress and coping with it constructively 00:03:00
Introduction to stress 00:08:00
Module: 3
Stress and disease 00:08:00
Basic Stress Mechanisms 00:08:00
Stress and Musculoskeletal Disorders 00:08:00
Effects of stress on mental health 00:12:00
How does stress lead to exhaustion? 00:05:00
Functional behavior analysis 00:08:00
Controllability of internal and external stressors 00:11:00
Module: 4
A mindfulness exercise 00:10:00
Values and goals 00:10:00
Defusion 00:08:00
Releasing and restoring energy: A psychophysiological perspective 00:06:00
The Demand-Control Model 00:06:00
Effort-Reward Imbalance and Demand-Resource Models 00:06:00
Leadership challenges for a healthy workplace 00:06:00
Module: 5
What can and should the organization do? 00:06:00
Introduction – Sleep 00:02:00
Basic sleep science 00:11:00
Circadian rhythms 00:08:00
Sleep and health 00:07:00
Exciting current sleep research 00:03:00
Defining sleeping problems 00:07:00
Module: 6
Available treatments for insomnia part 1 00:07:00
Available treatments for insomnia part 2 00:07:00
Improving sleep by supporting circadian rhythms 00:06:00
Improving sleep by balancing sleep and waking time 00:04:00
Improving sleep using three more techniques 00:05:00
Improving sleep by handling distressing thoughts and emotions 00:07:00
Interview with an entrepreneur 00:11:00
Module: 7
How to work with your innovative ideas 00:06:00
45 Video: Behavioral medicine services for mental health issues in primary care part 1 00:10:00
Behavioral medicine services for mental health issues in primary care part 2 00:12:00
Innovation in Swedish primary care 00:06:00
Assessment and treatment flow for patients seeking behavioral health interventions 00:07:00
A Swedish primary care psychologist describes her everyday working life 00:08:00
IAPT: Improving Access to Psychological Treatment Part 1 00:09:00
IAPT: Improving Access to Psychological Treatment Part 2 00:07:00
Module: 8
Internet interventions in comparison to face-to-face treatment 00:05:00
film with Nils Lindefors 00:14:00
Patient flow in internet psychiatry 00:06:00
An internet psychologist talks about her work 00:06:00
Introduction – Physical activity 00:03:00
57 Video: Physical activity and health 00:06:00
Module: 9
How physical activity affects the body 00:10:00
Physical activity and non-communicable disease (NCD) prevention 00:09:00
Physical activity promotion 00:05:00
Techniques for initiating and maintaining healthy physical activity behavior 00:07:00
Inter-professional exercise prescription 00:06:00
Prescribing physical activity 00:04:00
Module: 10
Introduction – Everyday behaviors 00:03:00
Infectious diseases – and how to prevent them 00:08:00
Hand hygiene in health care 00:06:00
Technical aspects of hand hygiene 00:06:00
Basic sexually transmitted infections (STIs) 555 00:04:00
Responsible sexual behavior 00:02:00
Safer sexual communication 00:06:00
Submit Your Assignment 00:00:00

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