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Ashiatsu is an ancient barefoot massage technique which applies very deep massage strokes on the human body without using any props. The technique is done by only bare feet, as its Japanese title suggests. Since the whole purpose is to feel the energy in the ground, many therapists prefer not to wear shoes or other footwear when doing Ashiatsu. Therapists generally recommend a firm, flat massage table to their clients, and they usually have at least two adjustable bars fixed overhead to ensure stability, for customers to grab onto.
In this technique, the therapist presses into the back of the customer’s legs with her palms using slow, firm strokes. She alternates her hands from one leg to another, applying pressure to different regions of the back. The technique is done on both sides of the spine. The theory behind this technique is that by applying pressure to different regions of the spine, it is going to strengthen and relax the various muscles at the back, including the spinal cord, which offers the basis for most cardiovascular and nervous system functions. This technique is believed to improve circulation, increase lymphatic flow, increase the lymph gland’s capacity, strengthen the immune system, balance the autonomic nervous system, relieve the tension and stress in the joints and muscles, and even reduce the symptoms of asthma, diabetes, fibromyalgia, cancer, headaches, high blood pressure, and other illnesses.
Some Ashiatsu massage therapists use two overhead bars overhead, one for the neck region and one for the head/neck area. Others prefer to just use the hands for the feet and legs. You can begin in Ashiatsu massage therapy using the palms of your hands to gently catch the calves of your clients. If you’re using a standard massage table, you might even wish to place it at an angle so you are able to see the ankles of your clients.
You want to employ slow, gentle pressure to the lower limbs of your clients.
분당출장안마 Your hands should be parallel to the floor, but not flat, as your fingertips should be directed towards the floor. When applying pressure to the lower limbs of your Ashiatsu customers, be sure that your hands are not moving too quickly, or your customer may feel pain. As your massage therapist places more pressure into the region where you’re massaging, your clients may start to feel tingling in their legs and feet.
Another technique used in Thai massage and Ashiatsu is called stretching. In Thai massage, when you hear the term stretching, it means to stretch out the muscles of the body and not to add weight to them. In a Swedish sort of massage, when you hear the term Swedish, it means to tighten and contract tight muscles. If you’ve been doing your job as a massage therapist long enough, chances are, you’ve developed a good rapport with a number of your clients. If you do not have this relationship with your customers, you ought to begin practicing asking your customers to do a series of stretching exercises.
Sweating can be very embarrassing for the Ashiatsu therapist. To relieve this discomfort, your Ashiatsu school instructor will often place heavy gauze on the back of your hands, or place open-palm pressure on different parts of your hand. Using open-palm pressure is particularly helpful during sports massage. This sort of Ashiatsu stroke is most effective when done with light pressure, because it helps to relax the entire body. Another effective technique during sports massage is the use of downward facing knees. With this technique, the masseuse puts his hands directly below the receiver’s elbows, and with the direction of his feet, gently pulling the elbows backward toward the feet.
Deep tissue massages also help relieve pain since they increase circulation. Increased flow reduces swelling, tightens the muscles and ligaments and alleviates tension. The therapeutic effect of Ashiatsu might not be experienced immediately but over time, as the muscles, ligaments and tendons become more flexible and elongated, increased blood circulation and mobility in the affected area improves. Massage therapist with a background in Ashiatsu may find the use of ultrasound machines beneficial to massage. While ultrasound machines are not actually used in Ashiatsu, it is said that it helps the Ashiatsu practitioner as he manipulates the tissues by using ultrasound waves. (meters are utilized to gauge the pressure of the ultrasound waves, and an assortment of different pressure points are used by Ashiatsu therapists to perform different Ashiatsu methods.)
It is important to note that there is not any specific order in which the Ashiatsu techniques are performed. In any given session, the Ashiatsu practitioner performs the following techniques in order, starting from the mind of the customer and moving downward. They may alternate back and forth between the two unique styles. Each Ashiatsu style has its own advantages and disadvantages. When these different styles are interchanged, it is possible to achieve much greater results than if the practitioner were to execute each of the Ashiatsu techniques in each of his or her own style.