Moser Ashby posted an update 3 months, 2 weeks ago
Swedish massage is currently the most common type of therapeutic massage in the United States. It involves only the use of fingers, forearms or even elbows to knead the deeper layers of muscles to increase physical and mental wellbeing. The deep tissue variety of the massage generally targets the shoulders, back, neck and other heavy muscles of the body to relax and release tension. Passive or active movement of the upper extremities may also be a component of the massage. The massage originates in the Swedish massage technique and has been used as a way of treatment by many therapists.
There are a few important differences between the two forms of Swedish massage which have led to some confusion about the interpretation of its results. One significant distinction is in the manner in which the motions are executed. In Swedish massage, the therapist uses smooth circular movements or rapid, jerky movements. This rhythmical technique is supposed to mimic the smoothing of a joint through the use of pressure over long intervals. This is in contrast to the more vigorous, chopping up, striking or tearing actions of some other therapists who use gliding or sliding movements. These are the types of movements commonly associated with vigorous, athletic activities.
Another way that this massage differs from other forms is in the use of pressure. Swedish massage therapists employ their hands on portions of a client’s body that are not part of their muscle group. They focus more on the superficial, inner layers of muscles rather than the deeper, more muscular body layers. This is because the Swedish massage has been shown to significantly reduce the blood pressure of people who receive it.
There are five basic strokes in a Swedish massage: Measuring, Toning, Stretching, Relaxing and Encouraging. Measuring is done by measuring pressure points with a tape or hand probe. Toning involves stimulating key areas of the body using your thumbs, fingers and palms. Stretching utilizes your hands and legs as you pull and pull muscles in a circular motion; relaxing helps to soothe the body and stimulate deep relaxation in muscles; and encouraging or soothing Encouraging arouses your passing vessels to allow blood to flow more freely.
You might be wondering what Swedish massage has to do with the health benefits. The Swedish technique has been known to decrease muscle tension, increase blood flow and has been proven to reduce swelling after a strenuous workout as well. By reducing tightness and tension, it also reduces the amount of pain a muscle must withstand before it relaxes completely. Swedish techniques are used in spas all over the world for treatment of sports injuries, stress and chronic pain.
But there are other reasons for studying this sort of therapy too. Apart from helping to reduce muscle spasms, it helps to release body toxins through massage strokes. It promotes better circulation by increasing blood flow throughout the body. Through improved circulation, toxins which build up could be removed through perspiration. These two effects combined make for a relaxing experience.
There are several variations on the best way to provide a Swedish massage, but there are some essentials that always make for a good session. First, always remember to start at the feet, working your way up to the head. This is achieved by gently pressing on the area behind the ears and under the eyes. Next, applying firm pressure to each stroke brings the hands to the shoulders and down to the kneading. When giving a Swedish massage, always use your fingertips to apply pressure rather than using your fist. This allows the massage methods to be deeper and more penetrating.
Lastly, a therapist’s hands shouldn’t touch a client’s face while giving a Swedish massage. Doing this can lead to damage to the skin and lead to infections. If a therapist inadvertently does rub an infected area, they ought to wash their hands right away and not touch that part of their body again until the infection is treated.
Great post to read Swedish massage is an remarkable therapy way of relieving stress and stimulating the lymph system.