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Understanding stress management is important since stress is inevitable. Stress normally occurs when pressure and other external factors affect you negatively so you need to aim optimism in everyday life which this course will teach you how.

This [course_title] provides you the fundamental knowledge required for understanding the concept of stress management. You will learn variety of distressing tools and methods in this course to let you know your options.

Assessment

This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.

Certification

Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of the assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.

Having an Official Edukite Certification is a great way to celebrate and share your success. You can:

  • Add the certificate to your CV or resume and brighten up your career
  • Show it to prove your success

 

Course Credit: Edukite

 

Course Curriculum

Stress Management Basics
Introduction 00:15:00
Recognizing your stress Levels & triggers 01:00:00
Why do these changes occur frequently? 00:15:00
What does stress do to you? 00:15:00
Beware! Before seeking medical attention… 00:30:00
Medical stress solutions analyzing 00:30:00
The importance of stress management 01:00:00
Other things that might help in Stress Management 00:30:00
The Uses of Herbs and supplements in stress Management for stress relief 01:00:00
Conclusion 00:15:00
Applying Reiki Method
What Is Reiki? 01:00:00
Learning about Reiki 01:00:00
Sides Effects of Reiki 01:00:00
Reiki Healing Health Benefits 01:00:00
Reiki And Creative Problem Solving 00:30:00
Essential Benefits Of Reiki 01:00:00
Strengthen Your Reiki Energy 01:00:00
Additional Treatment Advantages Of Reiki 01:00:00
What to Expect from Reiki Practice 01:00:00
Drawbacks of Not Using Reiki 01:00:00
Wrapping Up 00:15:00
Advanced Techniques
What Is Stress? 00:30:00
Causes Of Stress 01:00:00
The Effects Of Stress 00:30:00
Recognise The Warning Signs 00:15:00
Lingering Stress 00:15:00
Stress And Panic Attacks 00:30:00
Solutions On Living A Stress-Free Life 01:30:00
Conclusion 00:15:00
Assessment
Submit Your Assignment 00:00:00
Certification 00:00:00

Course Reviews

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