Understanding stress management is important since stress is inevitable. Stress normally occurs when pressure and other external factors affect you negatively so you need to aim optimism in everyday life which this course will teach you how.
This [course_title] provides you the fundamental knowledge required for understanding the concept of stress management. You will learn variety of distressing tools and methods in this course to let you know your options.
Assessment
This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
Certification
Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of the assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.
Having an Official Edukite Certification is a great way to celebrate and share your success. You can:
- Add the certificate to your CV or resume and brighten up your career
- Show it to prove your success
Course Credit: Edukite
Course Curriculum
| Stress Management Basics | |||
| Introduction | 00:15:00 | ||
| Recognizing your stress Levels & triggers | 01:00:00 | ||
| Why do these changes occur frequently? | 00:15:00 | ||
| What does stress do to you? | 00:15:00 | ||
| Beware! Before seeking medical attention… | 00:30:00 | ||
| Medical stress solutions analyzing | 00:30:00 | ||
| The importance of stress management | 01:00:00 | ||
| Other things that might help in Stress Management | 00:30:00 | ||
| The Uses of Herbs and supplements in stress Management for stress relief | 01:00:00 | ||
| Conclusion | 00:15:00 | ||
| Applying Reiki Method | |||
| What Is Reiki? | 01:00:00 | ||
| Learning about Reiki | 01:00:00 | ||
| Sides Effects of Reiki | 01:00:00 | ||
| Reiki Healing Health Benefits | 01:00:00 | ||
| Reiki And Creative Problem Solving | 00:30:00 | ||
| Essential Benefits Of Reiki | 01:00:00 | ||
| Strengthen Your Reiki Energy | 01:00:00 | ||
| Additional Treatment Advantages Of Reiki | 01:00:00 | ||
| What to Expect from Reiki Practice | 01:00:00 | ||
| Drawbacks of Not Using Reiki | 01:00:00 | ||
| Wrapping Up | 00:15:00 | ||
| Advanced Techniques | |||
| What Is Stress? | 00:30:00 | ||
| Causes Of Stress | 01:00:00 | ||
| The Effects Of Stress | 00:30:00 | ||
| Recognise The Warning Signs | 00:15:00 | ||
| Lingering Stress | 00:15:00 | ||
| Stress And Panic Attacks | 00:30:00 | ||
| Solutions On Living A Stress-Free Life | 01:30:00 | ||
| Conclusion | 00:15:00 | ||
| Assessment | |||
| Submit Your Assignment | 00:00:00 | ||
| Certification | 00:00:00 | ||
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