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Anxiety and depression are two of the most common mental health issues that people suffer from. Medications are used to let patients have a normal life but we have to take into account its possible negative side effects.

The main objective of this [course_title] is to introduce you to different alternatives to combat mental health illnesses. One of which is participating in different physical activities every day since exercising can actually enhance your mood.

Assessment

This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.

Certification

Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.

Having an Official Edukite Certification is a great way to celebrate and share your success. You can:

  • Add the certificate to your CV or resume and brighten up your career
  • Show it to prove your success

Course Credit: Open Learn

Course Curriculum

Introduction 00:05:00
Exercise and mental health 00:05:00
The role of exercise in reducing anxiety and depression 00:05:00
Why does exercise improve mental health? 00:00:00
Conclusion 00:00:00
Assessment
Submit Your Assignment 00:00:00
Certification 00:00:00

Course Reviews

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