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Be fit and active by following the simple tricks regularly. Enrol the [course_title] course and starts workout today.
Today’s people are more health conscious and want o to stay fit. But it is sometimes challenging to find time for exercise from the busy schedule. The course provides all the essential information and skills that you need to know for remaining fit. Topic included nutrition concept, metabolism, acupuncture, aerobic training, Yoga, pregnancy fitness, and more.
Assessment
This course does not involve any written exams. Students need to answer 5 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
Certification
Edukite courses are free to study. To successfully complete a course you must submit all the assignment of the course as part of the assessment. Upon successful completion of a course, you can choose to make your achievement formal by obtaining your Certificate at a cost of £49.
Having an Official Edukite Certification is a great way to celebrate and share your success. You can:
- Add the certificate to your CV or resume and brighten up your career
- Show it to prove your success
Course Credit: Edukite
Course Curriculum
Personal Training | |||
Nutrition | 00:30:00 | ||
Physiology and Kinesiology | 00:30:00 | ||
Aerobic Training | 01:00:00 | ||
Weight Training | 00:30:00 | ||
Muscle Exercise Cross Reference | 00:15:00 | ||
Fitness Testing | 00:30:00 | ||
Stretching | 00:15:00 | ||
Yoga | 00:15:00 | ||
Pregnancy | 00:15:00 | ||
Senior Fitness | 00:30:00 | ||
Exercise Injury | 00:30:00 | ||
Personal Training Tips | 00:15:00 | ||
Personal Trainer Mistakes & Solutions | 00:30:00 | ||
Fast Fitness | |||
00:00 | |||
00:00 | |||
00:00 | |||
00:00 | |||
00:00 | |||
00:00 | |||
00:00 | |||
Fitness Secrets | |||
Today’s Concerns about Wellness and Fitness | 01:00:00 | ||
The Blissful Union of Wellness and Fitness | 00:30:00 | ||
The Quality of Life: Is Health Important? | 00:30:00 | ||
Fitness Terminology | 00:15:00 | ||
Fitness | 00:30:00 | ||
Information on Fitness | 00:30:00 | ||
What Are Your Fitness Needs? | 00:30:00 | ||
The Benefits of Being Fit | 00:30:00 | ||
Metabolism: What Is It? | 00:30:00 | ||
Metabolism for the Fit Individual | 00:30:00 | ||
Metabolism: Can We Control It? | 00:30:00 | ||
Obesity in Adolescents | 00:30:00 | ||
Fitness of the Body | 00:30:00 | ||
Fitness of the Spirit | 00:30:00 | ||
Fitness of the Mind | 00:30:00 | ||
Are You Fit? | 00:30:00 | ||
Where You Live Affects Your Fitness | 00:30:00 | ||
Fitness Centers: An Investigation | 00:30:00 | ||
Does Your Income Affect Your Health? | 00:30:00 | ||
What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
Is There Health Without Water? | 00:30:00 | ||
Vitamins: To Be or Not To Be? | 00:30:00 | ||
How the Brain Affects Our Health | 00:30:00 | ||
What Are Your Nutritional Needs? | 00:30:00 | ||
Exercise and Play: What Do We Learn? | 00:30:00 | ||
The Benefits of Walking | 00:30:00 | ||
The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
The Benefits of Being Well | 00:30:00 | ||
Where You Live Affects Your Wellness | 00:30:00 | ||
Music: Our Connection to the Higher Conscious | 00:30:00 | ||
The Yin and Yang of the Healthy Individual | 00:30:00 | ||
Right Hand vs. Left Hand: Who’s Healthier? | 00:30:00 | ||
Is Your Mind Playing Tricks? | 00:30:00 | ||
Managing Fitness | |||
Success Means Being Healthy | 00:30:00 | ||
How Does Detoxifying Help With Fitness | 01:00:00 | ||
Nutrition? What You Need to Know | 00:30:00 | ||
Benefits from Being Fit | 01:00:00 | ||
The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
Assessment | |||
Submit Your Assignment | 00:00:00 | ||
Certification | 00:00:00 |
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